Whether you are flying home to visit family, getting in a weekend getaway, or driving to a conference for work – travel alters your daily schedule. It can be hard to keep healthy and stick to your routine while on the road but the following tips and advice can help keep sickness at bay. H2O It Remembering to drink water during any day is important. It is imperative to remember to do it while traveling to help you to stay awake, hydrated and well. It means less fatigue and jet lag in the long run. Easy ways keeping up your H2O intake include:
Just because you are away from home doesn’t mean you have to sacrifice your workout schedule or skip healthy meals. Planning in advance can help you stay on track and keep fit.
Part of maintaining your health, no matter where you are ,is to keep your sleep schedule intact. Don’t sleep in, though that is often part of a vacation. Getting enough rest is key to keeping healthy and not getting sick. Power down early and consider taking a non-groggy sleep aid to help. Don’t forget to add naps to make up for any lost rest you might have missed during the journey. Just as you pack your passport, presentation, extra pair of shoes and vitamins – it is a good thing to remember the Boy Scout’s motto: “Be Prepared”. That means packing a toiletry bag with EmergenC or Vitamin C/electrolyte packets, No Jet Lag, pain reliever and nausea medicine just in case. All of it will assist you in staying on schedule and having more fun, even if it is work-related.
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